In today’s digital era, Facebook has become a powerful tool for communication, entertainment, and staying connected with the world. However, its overuse can lead to what experts are now calling Facebook addiction. This phenomenon is marked by an uncontrollable urge to browse through the platform, often at the cost of personal well-being, relationships, and productivity.
India, being one of the largest Facebook user bases globally, is particularly affected. According to a 2023 report by the Internet and Mobile Association of India (IAMAI), nearly 346 million Indians use Facebook daily, with a substantial portion spending over three hours a day. Psychologists warn that prolonged usage can trigger mental health issues such as anxiety, depression, and social isolation.
Symptoms of Facebook addiction include constantly checking notifications, feeling restless when offline, and neglecting real-life interactions. To combat this, setting daily limits on social media use and practicing digital detox are essential. Organizations like the National Institute of Mental Health and Neurosciences (NIMHANS) recommend mindfulness practices to curb the dependency.
While Facebook is a valuable platform, conscious usage is key to ensuring it remains a tool for good.
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